Pilates instructor Catherine Manna, founder of CLM Pilates, told me there's one core exercise that lots of people don't know about, but could benefit from.

A Pilates instructor recommends these five moves for people who haven't ... low-impact movements that will build strength and improve body awareness," says Pilates instructor Catherine ...

Catherine Sanders, an adjunct instructor at Triton College, in River Grove, received an "Outstanding Citizen Award" June 20, 2023 from the Illinois Association of Chiefs of Police.

Catherine Yang knew that she’d found her calling from the moment she took her first Lagree fitness class. “I was hooked from day one. I remember during my first class, I looked in the mirror ...