Here, we like to include lightly salted roasted pumpkin seeds and a drizzle of pumpkin seed oil for a fall twist. Indian-Spiced Pepitas by Maneet Chauhan.

Pumpkin Seeds (Kaddu Ke Beej) Magnesium and Zinc: Pumpkin seeds are rich in magnesium and zinc, promoting immune function and heart health. Protein and Fiber: They offer a combination of protein ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

Make a Romy Gill recipe, in my experience, and you end up marveling at two things: the straightforward ease and the surprisingly complex flavors.

Syracuse, N.Y. — Hopefully this is the last time you’ll see us write about pumpkin spice. We’ve had enough of this annual fad created by some coffee company in the 1990s. Corporate America ...

Pumpkin seeds can be eaten as a snack on their own, or added to things like salads, soups, bread or trail mix, per Harvard. However you choose to consume them, ...