These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

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"It also gets the traps involved, making it great for shoulder strength and health overall." Here’s everything you need to know about this shoulder exercise. What is the Cuban Press?

Build stronger, more defined shoulders with these 5 effective dumbbell workouts. Perfect for all fitness levels and home workouts.

The dumbbell shoulder presses torch the anterior delts while improving pressing endurance. Incline bench presses challenge the shoulders by targeting the upper chest and anterior delts in one move.

If you have limited time or have hit the Saturday morning rush and all your favourite machines are taken, this simple gym dumbbell workout is a great go-to for boosting full-body strength.Dumbbells ...

I like including the incline dumbbell press on my upper body days because it lights up your chest muscles and the front deltoids in your shoulders.

Dumbbell shoulder press The dumbbell shoulder press, also known as a dumbbell military press, targets your shoulders, chest and arms.

a) Hold a dumbbell in each hand at your sides with palms facing forwards and arms straight down. Step your feet at shoulder-width apart, drive your heels into the ground, bend your knees ever so ...