The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Jeremy Ethier and Ryan Maclellan share their backed-by-science bench press tips, each one could transform your bench press PBs.

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

Arnold Schwarzenegger joins Shaquille O’Neal on The Big Podcast With Shaq to reveal his top bodybuilding tips for a chiseled ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Barbell/or dumbbell chest press 3 sets 5-8 reps Incline dumbbell chest press 3 sets 10-12 reps 1.5 dips 2-3 sets to failure Cable crossovers 1-2 sets 10-12 reps Banded pull-aparts 2-3 sets 10-15 reps ...

Incline Dumbbell Press How to Do It Set an adjustable bench to a 30°-45° angle and lie back on it with a dumbbell in each hand at shoulder-level.

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

A researcher reviewed 32 studies on arm training to find out what really works – from exercise selection to volume, here’s ...