More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

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As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

Jeremy Ethier and Ryan Maclellan share their backed-by-science bench press tips, each one could transform your bench press PBs.

Arnold Schwarzenegger joins Shaquille O’Neal on The Big Podcast With Shaq to reveal his top bodybuilding tips for a chiseled ...

Barbell/or dumbbell chest press 3 sets 5-8 reps Incline dumbbell chest press 3 sets 10-12 reps 1.5 dips 2-3 sets to failure Cable crossovers 1-2 sets 10-12 reps Banded pull-aparts 2-3 sets 10-15 reps ...

Incline Dumbbell Press How to Do It Set an adjustable bench to a 30°-45° angle and lie back on it with a dumbbell in each hand at shoulder-level.