Jeremy Ethier and Ryan Maclellan share their backed-by-science bench press tips, each one could transform your bench press PBs.

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

A researcher reviewed 32 studies on arm training to find out what really works – from exercise selection to volume, here’s ...

'Your hamstrings flex your knee, pulling it backwards, and extend your hip, which help with the push-off and toe-off phases ...

Jason Kelce may have retired from the NFL, but he hasn't slowed his training down. The former Eagles centre has been training ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

How to do it: Grip the bar at knee height with your hands just outside shoulder width. Push your hips back and then ...

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training foundation. And these exercises shore up strength at bone health at any age (the ...

Maximize your training sessions with these high-performing incline treadmills tailored for all fitness levels and spaces.

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training ...