More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

Jeremy Ethier and Ryan Maclellan share their backed-by-science bench press tips, each one could transform your bench press PBs.

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

'Your hamstrings flex your knee, pulling it backwards, and extend your hip, which help with the push-off and toe-off phases ...

There tends to be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their biceps indirectly with compound lifts. But according to exercise scientist and ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...