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If you hate doing pushups, try these 5 alternative exercises that still work the chest muscles, shoulders, triceps and core.
Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...
Now that your upper body’s taken care of, don’t skip out on the rest. Be sure to hit your lower body later in the week and ...
Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...