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Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...
The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.
The change that finally pushed my arms past 20 inches was just a quick programming hack. It unlocked so much more size and ...
Classic Physique bodybuilder Wesley Vissers revealed why he's skipping the barbell bench press and revealed effective ...