The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

The change that finally pushed my arms past 20 inches was just a quick programming hack. It unlocked so much more size and ...

How to do it: Grip the bar at knee height with your hands just outside shoulder width. Push your hips back and then ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.