Think weight loss will fix your mental health? These 5 myths reveal why chasing thinness may be harming, not helping, your ...

We live in a culture where fitness is frequently associated with flawless bodies and sparkling gym equipment. But what if ...

Two wellness experts weigh-in on Halle Bailey’s vulnerable message about beauty and mental health.

Explore ways men over 40 can boost testosterone and hormone balance — diet, exercise, sleep, stress, and TRT for energy, ...

Despite widespread stereotypes that frame eating disorders as a white, affluent issue, research shows Black Americans ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

While physical health is incredibly important, so is a person's well-being, and that starts by taking steps to ensure their ...