As a result, people are stacking small, intentional habits that feel good and build long-term wellness. The most popular ...

There's a transformative power in every Vadim Borisov workshop that electrifies the room. It's a moment of revelation, unique ...

We live in a culture where fitness is frequently associated with flawless bodies and sparkling gym equipment. But what if ...

Hugh Linehan shares his experience of macular degeneration – and the losses, large and small, that come with it ...

Think weight loss will fix your mental health? These 5 myths reveal why chasing thinness may be harming, not helping, your ...

Douthat: So in your definition, just so listeners are clear, empathy means the act of feeling or trying to feel what others ...

So you make a podcast called Relatable, and The Atlantic wrote a profile of you a little while ago, and I think they called ...

Oprah Winfrey's decades-long weight loss journey, marked by public scrutiny and personal challenges, took a turn after knee ...

“While in our contemporary life, we are constantly pushed to activate our sympathetic response, when we proactively practice mindfulness, self-compassion, meditate, and breathe slowly, it’s the vagus ...

Today, I’m talking with Hinge founder and CEO Justin McLeod. Hinge is one of the biggest dating apps in the United States — ...

But after shedding 120lbs (54kg) and undergoing major body transformation surgery in Mexico, the 43-year-old is finally ...

Sterling Perfumes’ vision is to be recognised worldwide not just as a perfume company, but as a lifestyle curator that ...