It is possible to overdose on vitamins. It is important to know how much you're getting in both food and supplements.

WEIGHT loss jabs are changing people’s lives. For the 1.5 million Brits already on them, many are likely to be shedding the pounds, and fast. While new studies suggest they may make people ...

For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

In this video, Golf Monthly Top 50 Coach Ged Walters explains the main cause of fat and thin shots and demonstrates an easy ...

Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

Tip: Strength train and engage in weight-bearing exercises at least three days per week; eat foods rich in calcium (at least 1200 mg/day) and Vitamin D (at least 800 IU per day), and supplement when ...

It’s easy to assume that if you live in sunny Florida, your vitamin D levels are fine — but that assumption could leave your health at risk.

If I am taking vitamin A, what is a reasonable dose? I have seen reports that taking too much can cause liver damage, but ...

The Blue Angels are back for their first hometown air show of the 79th season, and they're bringing back some new and ...

Researchers found that tirzepatide, a medication primarily used for treating type 2 diabetes and weight loss, reduced body weight, food intake and many measures of appetite more than placebo and ...

If I am taking vitamin A, what is a reasonable dose? I have seen reports that taking too much can cause liver damage, but ...

“Our research found that people with higher levels of linoleic acid in their blood had lower levels of risk markers for heart ...