It is possible to overdose on vitamins. It is important to know how much you're getting in both food and supplements.

WEIGHT loss jabs are changing people’s lives. For the 1.5 million Brits already on them, many are likely to be shedding the pounds, and fast. While new studies suggest they may make people ...

For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

In this video, Golf Monthly Top 50 Coach Ged Walters explains the main cause of fat and thin shots and demonstrates an easy ...

The hormonal changes women experience starting in perimenopause affect every major organ system in our body. Follow these ...

Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

Tip: Strength train and engage in weight-bearing exercises at least three days per week; eat foods rich in calcium (at least 1200 mg/day) and Vitamin D (at least 800 IU per day), and supplement when ...

It’s easy to assume that if you live in sunny Florida, your vitamin D levels are fine — but that assumption could leave your health at risk.

For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

If I am taking vitamin A, what is a reasonable dose? I have seen reports that taking too much can cause liver damage, but ...

Let us be honest- our bodies are under constant threat now more than ever. From pollution in the air we breathe, to ...

Prediabetes is associated with a nearly 4-fold higher risk of MASLD. (1) Approximately 33% of Indian adults have prediabetes.