It is possible to overdose on vitamins. It is important to know how much you're getting in both food and supplements.

The hormonal changes women experience starting in perimenopause affect every major organ system in our body. Follow these ...

Tip: Strength train and engage in weight-bearing exercises at least three days per week; eat foods rich in calcium (at least 1200 mg/day) and Vitamin D (at least 800 IU per day), and supplement when ...

It’s easy to assume that if you live in sunny Florida, your vitamin D levels are fine — but that assumption could leave your health at risk.

Almond and oat milk are two popular dairy substitutes. Although they have similar nutritional profiles, subtle differences ...

As for why cortisol varies throughout the day: "Cortisol is very important in helping a person transition from sleep to ...