Illegal steroid use is on the rise among female bodybuilders, a study finds, but a lack of "steroid literacy" is making them ...

The difference, as he explained in a recent episode of his podcast, was working with Chad Nicholls. He and the longtime bodybuilding trainer explained that they were introduced to each other through ...

Not varying their set and rep scheme? Or only training their chests once per seven days? All of these “bodybuilding sins” could undermine your pec-building progress. So, if you are stuck in a training ...