While hypnosis is a mind-body therapy, and has similarities with mindfulness or relaxation techniques, Elkins’ research shows that CBT does not decrease the frequency or severity of hot flashes.

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And just as hypnosis is not suitable for everyone, it’s also not suitable for everything. What’s more, not all hypnotherapy products on the market are backed by scientific evidence.

He then humorously admitted, “I tried to hypnotize that bih,” laughing as he recalled his failed attempt. “I was like, ‘No, wait, hold on, wait—’ And I protested against it.

In a 2017 interview, Alpert’s nephew Randy (who composed “Rise” with collaborator Andy Armer) recalled that he made that sound by experimenting with an Echoplex tape machine.

One of the ways he achieved that high-level of mental performance was through self-hypnosis. “Every shot Tiger takes, he does a mental rehearsal of the swing first,” Dr. Spiegel says.

Pamela Long is probably best known for her vocal on The Notorious B.I.G. track “Hypnotize” and is one-third of the R&B trio Total, signed to Diddy’s Bad Boy Records from 1994-1998.