Have you ever walked into a gym and felt like if you're not lifting the heaviest weights, you're not doing enough for your ...

The fitness industry has long glorified high-intensity workouts that leave participants gasping for breath and muscles ...

Nothing truly succeeds without pain.” In the 1980s, the actor and aerobics instructor Jane Fonda told people: “No pain, no ...

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

President Donald Trump signed an executive order on Wednesday that aims to alter how colleges and universities are accredited ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

In the world of fitness training, there’s a school of thought that says that in order to grow your muscles, you need to first “shock" them. Shocking the muscle would mean to introduce a new ...

In this way, it promotes lipolysis and muscle hypertrophy in the body. It is, therefore (we could say) a“safer” option compared to anabolic steroids, which ensures great training and physical ...