Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

Ahead, learn how to add hypertrophy training to your routine—and what kind of factors outside of the gym can also affect your ...

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, ...

IT is well known that glycogen is utilized during muscular work, but there is very little information available about the resynthesis of glycogen after exhaustive exercise. Goldstein 1 has shown ...

Momentous is our dietitians’ pick for the best protein powder to build muscle. Brands Naked, Garden of Life, and NOW Sport also offer great choices. Share on Pinterest Healthline Design Protein ...

Phillips was one of the first to find that, when it comes to enhancing hypertrophy (muscle growth) and muscle protein synthesis, low-load training, when taken close to failure, shows similar ...

The Science of Muscle Hypertrophy Muscle hypertrophy occurs when the fibres within the muscles sustain damage or stress, prompting the body to repair and build them back stronger. To support this ...

Yes, lifting for muscle growth—or hypertrophy, to use the scientific term—will yield some strength gains along the way, and vice-versa, but the way you work out will primarily move you closer ...

But statins can cause some unwanted symptoms, such as muscle pain. Doctors don’t understand the exact cause of statin-related muscle pain. But there’s evidence that these drugs might change ...