It was a gourd-geous night in Hamilton — where some of the biggest pumpkins you’ll ever see rolled into town for Operation Pumpkin 2025.The annual festival drew growers and spectators from across the ...

In this one-pot recipe, 2018 F&W Best New Chef Clare de Boer layers sweet, nutty kabocha squash with peppery broccoli rabe for a hearty stew that's table-ready in under an hour. Turmeric, cumin, and ...

Eat pumpkin seeds in the morning for energy from B vitamins, protein, and healthy fats. Consume pumpkin seeds after a workout to help with muscle repair and recovery. Pumpkin seeds help you sleep ...

Nutmeg may help reduce pain and regulate blood pressure. Cinnamon can improve digestion and protect against heart disease. Ginger may relieve nausea and reduce arthritis pain. Pumpkin spice isn’t just ...