A physio has shared a simple exercise that you should be able to do without pain before you start running, as it can help you ...

With marathon season well and truly underway, many of us might feel inspired to dust off our running shoes. However, a physio ...

Saggy skin is completely normal after significant weight loss and as you age. This article covers ways to tighten skin and ...

The London Marathon is a big deal. More than 50,000 people ran it this year, a lucky number selected from a pool of 800,000 ...

A 2024 survey by sports magazine Our Supporting Life found that one in five UK adults over 16 reported running at least monthly. However, the sport's rise in popularity comes with a corresponding ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Kristy Thomas, a physician at Prowise Healthcare, expands the perspective, informing us that shin splints don't only afflict ...

Shin splints are a common injury that can have a number of causes - and it's important to be able to distinguish them from ...

Warming up before jogging is essential to avoid injuries. A proper warm-up increases blood flow to muscles, improves ...

We spoke with running coach Arj Thiruchelvam and physiotherapist Michael Francis about how to best avoid injuries as a ...