such as ibuprofen or naproxen doing calf stretches to improve flexibility wearing supportive shoes or orthotics helps keep your feet and legs properly aligned, reducing strain on the muscles around ...

If you’ve just started running or your workout is more intense, you might have felt it. A dull, nagging ache down your shins ...

Shin splints are one of the most common and preventable injuries among runners, whether new or seasoned ...

Shin splints are caused by stress on your shinbone and the connective tissues that attach muscles to your bones, causing inflammation and pain in the shins.

Here to explain is Dr. Miho Tanaka, director of the women's sports program at Mass General Brigham.

To prevent shin splints, avoid sudden spikes in training volume, repeated impact on hard surfaces, and improper fitting shoes ...

Edward added: "With shin splints it can go into your hips and mess your hips up or even your knees, it's important to treat that quickly. "Go through different stretchers. You don't want to stretch ...