Easy to grow, healthy to eat, and shelf-stable for years, lentils have been a dietary staple for more than 13,000 years.

While different types of bread have a place in a balanced diet, high-protein varieties will give you the most bang for your ...

Junk food addiction is a growing concern among Indian children, leading to hidden health risks beyond just weight gain.

Mung bean sprouts provide an excellent source of plant-based protein along with fiber, vitamin C, and folate. Their crunchy ...

A bowl of granola with mixed nuts, mixed seeds, dried cranberries and apricots notches up around nine points. Add a sprinkle ...

Chickpeas, a popular legume, can cause digestive issues for some. This is due to oligosaccharides, antinutrients, high fibre content, or improper cook ...

Sprouts curry is a nutritious and protein-rich dish made with sprouted lentils simmered in a spiced onion-tomato gravy.

Learn how to naturally boost your glutathione levels with glutathione-rich foods for improved health, enhanced detoxification, and strengthened immune support.

Looking for easy ways to add more plant-based protein to your meals? These lentil recipes are hearty, flavorful, and sur ...

Here’s how to cook lentils, those protein-rich legumes, in soups, salads, and beyond, plus a guide to the different lentils types including red, brown, green, and beluga.

Learn how to cook a perfect pot of french lentils with this easy recipe flavored with garlic and herbs.