The feeling of constant sadness can sometimes weigh you down to a level where you start feeling a sense of emptiness that takes over your demeanour. It suddenly becomes impossible to get out of bed.

A 54-year-old reader shares their struggle with persistent sadness, fear of death, and feeling worthless while seeking first ...

Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal anxiety and depression from the ground up.

Keep breathing deeply and continue observing your surroundings. As you do, your mind will start to quiet down, shifting away ...

Anxiety doesn’t always look like panic. Sometimes, it shows up as overworking, overthinking, and never feeling like you’ve done enough to truly relax. If you’ve been the “responsible one” your whole ...

A Reddit user with $5 million in his 30s is scared to spend money on anything. Other posters suggested books he can read to overcome his fears and make the most of his money. Talking with a therapist ...

Mice have an instinctive reaction to hide when the shadow of a bird passes over. In a new study, scientists taught the rodents to overcome that fear. dubinkinv / 500px via Getty Images Humans have ...

Click here for the original audio. Cynthia Pong, founder and CEO of Embrace Change, a career coaching firm that focuses on working with women of color, joins us to discuss how to overcome the stress ...

Running is supposed to be a great way to de-stress and clear your mind. But chances are, if you’ve ever trained for a marathon or other endurance event, you’ve likely felt some nerves creep in as your ...

As mid-life crisis cliches go, getting into motorcycling is often one of the most denigrated. However, a woman from Dover who discovered a love for riding bikes at 50 is showing how motorcycling can ...

Running is supposed to be a great way to relieve stress and clear your mind. But chances are, if you’ve ever trained for a marathon or other endurance event, you’ve likely felt some nerves creep in as ...