This simple military sleep hack puts you to sleep in under 8 minutes and leads to “the best nap of your life.” ...

Brain activity from more than 1000 people shows a rapid transition from being awake to being asleep, rather than a slow ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

There are two types of people — non-tired people and tired people. Tired people are always tired. Non-tired people are tired ...

Jokić is still the biggest absence, and the numbers are even more dramatic than what we saw last season. There is still ...

Approximately 98 million adults (or 1 in 3 people) in the United States have prediabetes, according to the CDC.

A doctor breaks down the viral 2-minute sleep method, explaining how controlled breathing, muscle relaxation, and mental ...

Julia Lyubova, 44, climbed all 29,032 feet of Mount Everest this past spring. The expert climber caught an altitude sickness ...

Terrence Tysall set a record scuba diving to the Edmund Fitzgerald. Ric Mixter dove in a submersible, finding a missing body.

If you're feeling groggy this week due to the clock change or other reasons, a new method called the 10-3-2-1-0 method might ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

Research on the link between social media use, anxiety, and depression showed that people who limit themselves to 30 minutes ...