A viral TikTok is giving women in midlife a fresh way to think about weight loss, and it has nothing to do with calorie ...

Miami dietitian debunks nutrition myths, urging focus on behaviors not numbers — eat more vegetables and grains, and set measurable goals like 4 servings.

2. Heat oil in a large skillet over medium heat. Add onion and cook 5 minutes, stirring often. Stir in fajita or Cajun ...

On, Panera dropped three new holiday menu items. Do they deliver? Tasting Table's own Carmen Varner put each festive treat to ...

Food often perceived as ‘healthy’, like yoghurt and cereal, can lead to people far exceeding their recommended calorie intake ...

The "freshman 15" have become infamous enough to catch researchers' attention.

Children in Britain are being “fed to death” by unhealthy foods, a top TV doctor has warned. MPs on the House of Commons ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Dietitian Natalie Fox has shown how you can easily improve the nutritional value of any frozen meal - and it costs less than ...

Over six months I altered my insistent appetite completely, retraining it with no drugs required. And I only had to do it once to lose all the weight I wanted.

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ways early sugar exposure shapes long-term health. It's not just candy.