You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Over six months I altered my insistent appetite completely, retraining it with no drugs required. And I only had to do it once to lose all the weight I wanted.

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

Reading food labels can be confusing but it doesn't have to be. Here's how you can decode nutrition facts and ingredient ...

Sober October is drawing to a close, but that doesn't have to be the end of your 'no drinking' journey. Try these tips to ...