Over six months I altered my insistent appetite completely, retraining it with no drugs required. And I only had to do it ...

Reading food labels can be confusing but it doesn't have to be. Here's how you can decode nutrition facts and ingredient ...

Sober October is drawing to a close, but that doesn't have to be the end of your 'no drinking' journey. Try these tips to ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

Ridge gourd is one of the most modest and underrated green vegetables that comes packed with a lot of benefits. Wondering how ...

“Whether a rounding down of nearly 20 percent is reasonable or not, the FDA ultimately viewed these arguments as persuasive,” ...

The Hidden Truth About Portion Distortion Think about it – when did a muffin become as big as your head? The average bagel 20 ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Reverse dieting is a strategy to get back to "normal" after dieting. Whether it boosts metabolism requires more research.

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

He is taking over Aveika on Newcastle Quayside for a night of pure Ibiza energy & masterful selections. From Grammy-winning ...

Muscle burns more calories than fat, and losing muscle mass as we age can result in a decrease in overall calorie expenditure ...