You don’t need a gym to burn calories — everyday chores like mopping, sweeping, and washing your car can help with weight ...

Credit: Shutterstock Walking may seem simple, but it's one of the easiest and most effective ways to boost your health and ...

“Whether a rounding down of nearly 20 percent is reasonable or not, the FDA ultimately viewed these arguments as persuasive,” ...

I am totally confused as to how many calories I need to eat to maintain my weight. The guidelines seem to vary so much ...

Reading food labels can be confusing but it doesn't have to be. Here's how you can decode nutrition facts and ingredient ...

Over six months I altered my insistent appetite completely, retraining it with no drugs required. And I only had to do it ...

Sober October is drawing to a close, but that doesn't have to be the end of your 'no drinking' journey. Try these tips to ...

Muscle burns more calories than fat, and losing muscle mass as we age can result in a decrease in overall calorie expenditure ...

Ridge gourd is one of the most modest and underrated green vegetables that comes packed with a lot of benefits. Wondering how ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But ...