I am totally confused as to how many calories I need to eat to maintain my weight. The guidelines seem to vary so much ...

Reading food labels can be confusing but it doesn't have to be. Here's how you can decode nutrition facts and ingredient ...

Over six months I altered my insistent appetite completely, retraining it with no drugs required. And I only had to do it ...

Sober October is drawing to a close, but that doesn't have to be the end of your 'no drinking' journey. Try these tips to ...

Actor Daisy Shah recently revealed that peer pressure in the entertainment industry pushed her to lose weight drastically.

Some things are impossible to escape at Halloween: "Monster Mash" on the radio, skeleton decorations in the yard and gobs of sugary candy in plastic pumpkins.

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

She writes, "The bride nourishing her body to shine bright & achieve fat loss - 400 calories of protein, healthy fats, greens, and complex carbs," on one side, and on the other, "The bride skipping ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

With no cost-of-living supports, this is shaping up to be one of the most expensive festive seasons ever. We totted it all up ...

Eating enough fiber can do wonders for your body. It helps with digestion, lowers your risk of certain diseases, and might ...