Like a lot of people, I used to struggle with digestive issues until I discovered how much fiber actually matters. […] The ...

This 30-minute, no-equipment routine uses five trainer-recommended moves to build core strength and define your abs.

Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

It might not be your exercise routine that's keeping your abs out of sight.

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

This Is the Most Common Mistake People Make When Trying To Strengthen Their Core originally appeared on Parade.

Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Lots and lots of crunches. But how many crunches do you actually need to do every day to see results? Is it 50? 100? 500 like those YouTubers who look like they’ve been carved out of stone?

Casey Lee, CPT,a certified personal trainer at Purposeful Strength, adds that core strength is important for overall health. “Core strength is critical for total body strength. Your core is the area ...

The Primal Performance Series Plate-Loaded Ab Crunch is a tool for building and toning abs with precision. Designed by Primal Strength, the machine features a pivoting seat pad to ensure flexibility ...