It might not be your exercise routine that's keeping your abs out of sight.

As a reminder, if you’re new to Pilates or you’re returning to exercise from an injury or pregnancy, it’s always a good idea to check in with a professional before taking on ...

When it comes to shrinking belly fat after 40, most people lean on cardio. Running, walking, or cycling all have their place, ...

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the main benefits of the exercise.

What muscles do crunches work? But the most sought-after benefit of doing crunches is muscle building. Traditional crunches, where you only lift your head and shoulder blades straight up and down, ...

What are the benefits of doing crunches? No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles.

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally achieve a headstand in yoga class, your abs need to be trained and ...

Peterson plans to do it in three. “I am old school,” Peterson said. “Any record you set, if you want it you have to earn it.” The aspiring crunchmaster hopes to make it into the record ...

If you've always wanted a strong core and six pack abs, you can achieve it by building your own failsafe workout. Lounge tells you how ...