Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.

A trainer reveals how a perfectly held 90-second plank can flatten your stomach fast after 40—no crunches required.

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How many times have you heard someone say "engage your core"? Well, here's what that really means—and other helpful tips for ...

Wondering what's hot at Trader Joe's this summer? Snag our new (and old) favorite items to beat the heat, satisfy poolside ...

From smoothies to snacks, these peanut butter banana recipes are irresistibly delicious and easy enough to crave daily.

Data compiled by Citizens Action Coalition indicates Hoosiers are paying an average of $28 a month more for electricity than ...

If you’re keeping a fast, it can be hard to find meals that fill you up and don’t leave you drained halfway through the day.

The Dining Duo are a couple of foodies who enjoy eating out and sampling the local cuisine in the Mid-South. To ensure the ...

Exposed brick walls and wooden beams create a warm backdrop for the simple, sturdy tables and chairs that invite you to settle in for a proper meal. The stone fireplace anchoring one wall adds a homey ...

Tucked away in the suburban landscape of Novi sits The Grand Diner, an unassuming silver beacon where locals and pilgrims alike converge for what might be the most transcendent corned beef sandwich in ...

Just lift your knee toward the same-side elbow—then alternate! Great for waist shaping and coordination.