Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.

More than half of UK adults are thought to have high cholesterol but experts say you can reduce it naturally via diet and ...

Learn about the link between carbs and weight loss, and how to find the right amount your body needs to succeed.

Virgen Diaz started doing at-home strength workouts and nutrition plan via Beachbody during the pandemic. Here's how she's ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

The term "bulking phase" is often used by some amateur bodybuilders as an excuse for a few extra pounds, but what does it ...

In some places, in the battle of “fast food versus cooking,” takeout surprisingly reigns supreme for being both time-saving ...

Getting in shape isn’t just about eating less and training harder — it’s about timing your workouts strategically with your ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits.

Ladder said that its advantage is that people are already tracking workouts through the Ladder app, with nutrition tracking ...

A friend of mine almost didn't do a balance transfer because of the $300 fee. He was nervous about paying that much up front -- totally fair. But once he ran the numbers and saw he'd save over $1,400 ...