Manage type 1 diabetes with a diet personalized to your needs. Explore expert tips on balanced eating, carbohydrate quality, ...

The best place for doing high-level math on an iPhone or iPad may be the Calculator app's Math Notes tool. In fact, with an ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits.

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Even the most elite endurance athletes can’t outrun biology. A new study finds that humans hit a metabolic ceiling at about 2.5 times their resting energy burn. When ultra-runners take on races that ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Cameron University has added a Korr CardioCoach Pro metabolic cart to its Department of Sports and Exercise Science, expanding the Exercise Physiology Lab’s ability to measure resting ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why calorie trackers backfire ...

A study tested the extreme limits of calorie-burning and challenged a popular theory that people can burn up to 10 times ...