Medically reviewed by Jamie Johnson, RDN To maintain a calorie deficit for weight loss (in which you eat fewer calories than ...

Here are four key takeaways to inform SME growth strategies as we enter the second half of 2025 . . . With the majority of ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Hidden calories in cooking oils, condiments, nuts, and dried fruits could be sabotaging your weight loss despite healthy ...

Think those food labels tell the whole truth? Think again. From misleading calorie counts to sugar sleight-of-hand, this video breaks down how the “Large Calorie” system can distort your understanding ...

Rising global temperatures are set to devastate food crops across the world, with particularly alarming impacts projected for ...

From regret-worthy menu picks to over-the-top creations, here’s what to avoid next time you hit the drive-thru.

Knowing how many calories you burned on a run isn’t required. Calorie-counting can foster a complicated—and sometimes unhealthy—relationship with food and exercise. When you go for a run ...

Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently co-authored in the Journal of Retailing. When study participants ...

Calorie information alone does not help people determine whether foods are healthy, new research shows. In some cases, it may lead people to make less healthy food choices. Realizing calorie info ...

When people are asked to judge how healthy a food item is based on calorie data, that confidence quickly unravels and their healthiness judgments become less accurate. Why it matters.