By transforming powerlifting from an obscure hobby into a sport with national recognition, Metal Cave has produced the highest number of powerlifters, won the most medals, and earned the title of the ...

Attorney Dennis Beaver discusses two clients’ nightmare scenario and explains how navigating tenant’s rights can complicate a ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

If you’re trying to lose weight you might have heard that it’s good to eat more protein, particularly if you want to maintain lean muscle. But how much should we be eating to achieve this? And why is ...

PepsiCo sponsored a panel discussion at the recent Fast Company Innovation Festival that explored ways global brands can map ...