Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

HIIT training gets a bad rap on social media - but is it really as harmful as it's made out to be? Experts weigh in.

I’m sitting cross-legged on an artisanal yoga mat near the picturesque Ionian Sea with eight other women who’ve traveled ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

As is reflected in the design of The Yoga Rooms (2725 Mall Dr., Eau Claire), yoga is all about intention. It’s the mind/body ...

For lifelong fitness enthusiasts or those yearning to ramp up exercise routines, consider this your guide for coastal ...

From an eclectic singer-songwriter's shows to yoga at Brookgreen Gardens to an author's luncheon, there's plenty to do in Georgetown County this month.

What is hot yoga? Dubbed ‘hot yoga’, the practice itself involves performing yoga in a heated or hot room and originates from Bikram Choudhury, the founder of Bikram yoga, who created the method.

Adopting a hot yoga practice doesn’t have to mean spending tons of money on a studio membership or splicing your busy schedule to get to class. You can do budget-friendly yoga on your own time ...

Learn why hot yoga has many similar health and mental health benefits to regular yoga, but heat is especially important for our bodies.

Vida Yoga has the hottest classes in town—and we mean that literally! Yoga studios are everywhere these days but what sets Vida Yoga apart are their classes. They offer hot practices and we mean this ...