A study finds that taking apple cider vinegar daily helped young people lose weight and improve their metabolic health in 12 ...

Navigate the complex world of nutrition with science-backed information to make informed choices for your health and wellness ...

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

Struggling with stubborn belly fat? Try to add one simple homemade drink to your diet - Cinnamon water. This drink is indeed ...

I tried It for a month to support my weight loss naturally. Here’s my experience with this herbal fat-burning supplement.

Cinnamon, or dalchini as it's commonly known in India, is a fragrant spice derived from the inner bark of trees belonging to the Cinnamomum genus ...

If you’re looking to lose weight naturally, don’t discount the importance of consuming the right foods and drinks. Adding some gentle and effective home remedies for weight loss into your routine, ...

Want to lose weight and reverse type 2 diabetes? Trade diet soda for a tall glass of water, a new small-scale study argues.

Genetic factors may explain why some people don't lose weight even when following nutritious diets, although health improvements can still be seen regardless of weight changes.

Natural remedies and home treatments, such as dietary changes and vitamin supplements, may help a person manage hypothyroidism or an underactive thyroid.

If weight loss feels impossible despite your best efforts, hidden survival responses may be blocking progress. Learn how to work with your body, not against it.

The #1 Nut to Help You Lose Weight, Recommended by Dietitians Need a protein boost to help with weight loss? Try adding this nut to your day.