Local boxers Tyrell Boyd, Malik Titus and Mack Allison IV will be featured in Saturday’s 12-bout pro card at Horseshoe Casino ...

We tested Speediance's Gym Monster 2 to see how it measured up against traditional gym equipment for at-home training. Read ...

There’s no need to seek out a spa, biohacking clinic or gym when you have one of these wellness gadgets at home ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

That’s why we looked back over past years’ SELF Home Fitness Award winners and previous recommendations from fitness industry ...

Even weight distribution is crucial for comfort and safety. Vests with front-and-back loading or micro-weight pockets ...

Jacksonville residents are choosing amp's all-in-one workout machine over traditional home exercise equipment. Find out why ...

A longer stride length is better for taller individuals, while a shorter stride length is better for shorter individuals. Large, cushioned foot pedals are preferable, as they can accommodate different ...

Strongway Gym Supplies continues to support the growing number of individuals setting up their own workout spaces at home.