This chart provides a breakdown of the five main blood pressure categories to help you interpret your readings and understand what action may be necessary. Normal blood pressure is in a healthy range.

A healthy blood pressure is less than 120/80 mm Hg, often read as "120 over 80." However, follow any blood pressure guidelines from your healthcare provider.

If you have high blood pressure, getting regular exercise is important -- and your Apple Watch makes it easy to check it.

But there are also some risk factors for high blood pressure that aren't as well known, Syal said. Sleep apnea is a condition ...

Picking a Home Blood Pressure Monitor. Here are some tips to help you choose an over-the-counter blood pressure monitor: ... Keep a log of your blood pressure readings each time you take them.

See It This is one of the most accurate possible methods for tracking your own blood pressure, short of having a nurse do it for you.The cuff fits most adult arms and works just like it would at ...

Low-end upper arm home blood pressure monitors are around $20-$40. Mid-range models with Bluetooth or wider cuff sizes are generally $50-$90. High-end models with advanced features will run you ...

Home monitoring can help you keep tabs on your blood pressure in a comfortable setting. Plus, if you’re taking medication it will make certain it’s working, and alert you to a health problem ...

These devices can help you keep better track of your numbers—and get them under controlArm blood pressure monitors, including the Omron Platinum BP5450 shown above, are more accurate than wrist m ...

The value of a personal blood pressure log. ... However, health experts increasingly emphasize the importance of regular home monitoring and record-keeping. This practice, ...

In an era dominated by sophisticated health gadgets and wearable tech, one remarkably simple practice stands out for its lifesaving potential: keeping a daily log of your blood pressure readings ...

Below, you’ll find five of our top-rated home blood pressure monitors. Members can access our full ratings and reviews . Omron Platinum BP5450 (Amazon) ...