Achieving a certain number of steps per day has also been shown to help people live longer. For those aged 60 and older, the ...

June is recognized globally as Men's Health Month-a time dedicated to raising awareness about the physical and mental health ...

Even if you only have a few minutes to spare, you can still reap the benefits of the Tabata training method of HIIT.

Jefferson City planted a seed a couple years ago when it hired a community resource officer to expand its efforts to respond ...

Looking to torch fat fast without any gym gear? This 15-minute HIIT workout can be done right at home with zero equipment. Aaron Marino, aka Alpha M, shares a powerful fat-burning routine from his ...

A 2007 study in Japan found that participants following this interval walking method had greater improvements in body weight, ...

Explore the benefits of Japanese walking, an innovative fitness technique that combines interval walking for maximum health ...

Part of the appeal is it is less time-consuming than the ‘10,000 steps a day’ fitness regime. Read more at straitstimes.com.

The Women's Health team tested top open-ear headphones from Shokz, Bose, Huawei and more during runs, gym workouts and ...

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...