Conceal pesky hip dips with these 16 chic bottoms that create a smoothed silhouette and start at $12 — details!

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Kendrick, 37, is a Pulitzer prize winner and a 22-time Grammy Award winner. He won five Grammy Awards for the chart-topping ...

A personal trainer snapped her hip bone in half after "ego lifting" in the gym — and is now warning others not to partake in ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Record Store Day has unveiled its lineup of 350+ vinyl exclusives, from modern stars like Charli XCX, Post Malone and Gracie ...

Navajo hip-hop artist and producer Cecil Tso has been making music for years. But, he’s just now releasing his first solo ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

The Grammys may be the biggest night in music, but the fashion alone is reason enough to tune in. See the show's 37 best red-carpet looks, from J.Lo's iconic Versace gown to Miley Cyrus's barely-there ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic principle behind biceps movements, and introduce supination, which is also ...

In the first ten minutes of his run, Pablo Sampaio knew something wasn't right. The 41-year-old Michigan resident was in his second day of a weekend conference, sitting for about 10 hours each day ...