As dedicated foodies, we're particularly interested in what 2026 will bring to the table, so to speak. There are plenty of ...

MINNEAPOLIS, November 04, 2025--:ratio Pro-Fiber is leveling up the yogurt aisle with a first-of-its-kind functional dairy ...

Explore these affordable and underrated protein sources that you must add on your plate.

A collaboration between Brazilian and German researchers has led to a sunflower-based meat substitute that’s high in protein ...

Here are seven magnesium-rich legumes to help you reach your magnesium goals. Black beans are a versatile legume with plenty ...

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

Ending your day with a healthy and filling meal is easy with these high-protein dinner recipes that contain 30 grams of ...

A fermentation byproduct might help to solve two major global challenges: world hunger and the environmental impact of fast ...

A nutritionist shares the highest-protein fast-food picks—and smarter swaps—to help you hit your goals without blowing ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...

Beans are an excellent source of plant-based protein, usually containing around 15 grams per cup when cooked. The Recommended ...