In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

Discover why slow-motion exercise performed at glacial speeds may be superior to HIIT for longevity, joint health, and ...

New UK research suggests personality plays a key role in exercise enjoyment and adherence. The study, published in *Frontiers ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...