In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but there were some surprises.

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full-body option like the Assault (or air) bike. If ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, ...

I’ve heard from two different sources that Barry’s, the popular LA-based fitness chain, is opening in Kuwait at the end of ...

There are five main personality traits and each type of person prefers a different way to keep fit and healthy ...

Personality type could influence the kind of exercise a person prefers, according to a study. The link could potentially help ...

Your personality type could influence what workouts you prefer - Researchers found extroverts preferred high-intensity ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

Related: 4 Interval Workouts That Build Muscle and Burn Belly Fat, According to a Trainer ...

Other experts put it down to the high-intensity interval training effect: tennis naturally involves short bursts of intense ...