A new study by researchers at University College London (UCL) explains why people are drawn to different types of exercise, ...

Discover proven methods to delay aging naturally. Learn science-backed strategies for maintaining youthful skin, energy, and ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Whey protein is potentially a full-spectrum recovery tool that may support optimal recovery, which may enable you to perform ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full-body option like the Assault (or air) bike. If ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, ...

Researchers found extroverts preferred high-intensity workouts, while those with strong neuroticism traits preferred independence.

Our personality type can reveal which forms of exercise we enjoy, reveal scientists at University College London.

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...