Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

A new study finds that certain personality traits can help people stick to specific activities and gain more from them ...

Researchers found extroverts preferred high-intensity workouts, while those with strong neuroticism traits preferred ...

You’ve probably heard of HIIT—high-intensity interval training. You may even make a habit of doing the workouts yourself. And ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or those who like to plan.

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full-body option like the Assault (or air) bike. If ...

Whey protein is potentially a full-spectrum recovery tool that may support optimal recovery, which may enable you to perform ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

High-intensity exercise might also be the quickest way to get fitter. “We most quickly see adaptations [in the body] with ...