Pilates is more than just an exercise system; it’s a commitment to mindful movement and true foundational strength. By ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

Which Pilates machine is best? Pilates is a popular workout with today’s exercise enthusiasts, with millions of Americans attending Pilates classes and studios to boost their flexibility, balance and ...

Which Pilates equipment is best? While you can practice Pilates at home with a mat, it’s not the only piece of equipment worth having. If you’d like to expand into more diverse or complex exercises, ...

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...

A new survey from Balanced Body Ⓡ shows Pilates instructors are in high demand, and Pilates is a rewarding career path for people who love mind + body movement and helping others SACRAMENTO, ...