The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial ...

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...

Faced with a medical establishment that doesn’t serve them, a volatile political environment, and a technological revolution, some women are taking longevity into their own hands, Holly Baxter reports ...

Gerald Smith, Ph.D., Texas A&M AgriLife Research plant breeder, breeds forages for consumption by livestock around the world.

Here’s why dietitians say we often fall short of fiber when on a calorie-restricted diet and how you can ensure you’re getting enough. Let’s be honest, in terms of popularity, fiber doesn’t hold a ...

Look, I used to think I had protein figured out. Eat chicken, drink a shake, hit my numbers – done, […] The post 1800 Calorie Meal Plan High Protein: The Science-Backed Strategy That Actually Works ...

Following a high-protein diet but still not losing weight? Know 10 things you might be doing wrong and how to fix them.