“The solution is not to constantly stretch it, but to strengthen it so we increase the tissue capacity to withstand high loads,” she explains ... off phase of running will have higher risk of shin ...

Shin splints are caused by stress on your shinbone and the connective tissues that attach muscles to your bones, causing inflammation and pain in the shins.

Knowing the simple ways to treat and prevent shin splints can prevent a more serious injury and get you back on track faster. What are shin splints?

If you’ve just started running or your workout is more intense, you might have felt it. A dull, nagging ache down your shins after you exercise.

If you've started running for the first time, started again after a break, or your workout is more intense, you might have felt it. A dull, nagging ache down your shins after you exercise.

In short, shin splints aren’t just a bone issue. They reflect a complex mismatch between how much or how hard you train and how your body tries (and sometimes fails) to adapt.

While some studies suggest female athletes may experience shin splints more often than males, we need more research to fully understand why. In short, shin splints aren’t just a bone issue. They ...

Here to explain is Dr. Miho Tanaka, director of the women's sports program at Mass General Brigham.

The High Court of Justice postpones a hearing for a petition against the attorney general’s position that Prime Minister Benjamin Netanyahu has a conflict of interest in appointing a new Shin ...