Discover 9 genius ways to enjoy dark chocolate for incredible health benefits. Boost brain power and heart health with these ...

Once a regional staple, beans are now booming globally as consumers embrace their health benefits and eco-friendly appeal.

Kale has many health benefits. This nutritious food is rich in vitamins, antioxidants, and other nutrients that support heart ...

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

There are many ways to include dark chocolate in both sweet and savory recipes to reap the health benefits of this indulgent ...

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s diversity,” Nguyen says. This is advantageous because each type of ...

A study found drinking up to three cups per day can lead to a 17 percent lower risk of mortality—but only if you take your ...

The Sixways Unwind+Recover mushroom hot chocolate comes in an easy to open re-sealable pouch. One pouch will last you for 30 ...

We’ve always believed brain health nutrition should be for everyone,” said MOSH co-founder Patrick Schwarzenegger. “These ...

These healthy frozen dessert recipes, like nice cream and greek yogurt bark, are all highly-rated by our readers.

While most candy bars are loaded with sugar, unhealthy fats, and artificial ingredients, a few options on the market manage to satisfy your sweet tooth without being a nutritional disaster. These ...

Plant-based compounds called flavan-3-ols, which can be found in cocoa, tea, and apples, may help improve blood pressure and ...